Ryazhenka

Almond Butter

Ryazhenka vs Almond Butter Nutrition

Ryazhenka

Almond Butter

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg0.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA1.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.94 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA3.16 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.10 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA53.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.00 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

NA0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA24.21 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA347.00 mg

0 1705

1.4.2 Iron

NA3.49 mg

0 70

1.4.3 Magnesium

NA279.00 mg

0 444

1.4.4 Phosphorus

NA508.00 mg

0 1409

1.4.5 Potassium

NA748.00 mg

0 1794

1.4.6 Sodium

50.00 mg227.00 mg

0 7022.4

1.4.7 Zinc

NA3.29 mg

0 7.31

1.5 Other

1.5.1 Water

NA1.64 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ryazhenka vs Almond Butter Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Almond Butter. Ryazhenka vs Almond Butter nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Almond Butter nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Almond Butter respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Ryazhenka vs Almond Butter nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Almond Butter Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Almond Butter. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Almond Butter, to actually get an idea as to Why to have Ryazhenka ? or Why to have Almond Butter?.