Benefits of Almond Butter vs Soured Milk

Almond Butter

Soured Milk

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1 Benefits

1.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

1.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

1.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Excellent hair conditioner

1.3 Nutritional Importance & Uses

1.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

1.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Good source of Calcium, Rich in probiotics

1.4 Allergy

1.4.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

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Difference between Almond Butter and Soured Milk Benefits

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