Ryazhenka

Yakult

Ryazhenka vs Yakult

Ryazhenka

Yakult

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Calories

Calories in 1 cup

155.00 Kcal50.00 Kcal

50 1927

👆🏻

Calories

66.00 Kcal50.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

63.00 Kcal50.00 Kcal

10 717

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Calories in 1 slice of

54.00 Kcal51.00 Kcal

12.2 899

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Serving size

100

Proteins

3.20 g0.80 g

0 215

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Carbs

4.80 g12.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.80 g11.00 g

0 54.08

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Fats

3.60 g0.10 g

0.1 175

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Fat Content

4 %-

0 100

👆🏻

Saturated Fat

2.40 g0.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g0.00 g

0 48

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Monounsaturated Fat

1.00 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

14.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

63.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.00 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg0.00 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

16.00 µg0.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.70 mg0.00 mg

0 7.7

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Vitamin D

49.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

138.00 mg17.00 mg

0 1705

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Iron

0.10 mg0.00 mg

0 70

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Magnesium

10.00 mg2.00 mg

0 444

👆🏻

Phosphorus

116.00 mg12.00 mg

0 1409

👆🏻

Potassium

510.00 mg32.00 mg

0 1794

👆🏻

Sodium

50.00 mg15.00 mg

0 7022.4

👆🏻

Zinc

0.40 mg0.00 mg

0 7.31

👆🏻

Other

Water

74.30 g85.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea

What is

Dairy Product

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

Flavor

Refreshing, Sweet, Tangy

Aroma

Milky

Vegetarian

✔ ✘

Origin

Russia

Japan

How to make

Serving Size

100

Ingredients

Milk

Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent

Things you need

Container, Stirrer

2 Bowls

Time Duration

Preparation Time

6-7 days fermentation

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F37.40 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

1 Month

Comparison of Ryazhenka and Yakult

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