1 Calories
1.1 Calories
369.00 Kcal356.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.5 Calories in 1 oz
105.00 Kcal101.00 Kcal
12.2
204
1.6 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.9.2 Fiber
1.9.4 Sugar
1.10 Fats
1.10.2 Fat Content
1.10.4 Saturated Fat
1.10.6 Trans Fat
1.10.8 Polyunsaturated Fat
1.10.9 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.4 Vitamins
2.4.1 Vitamin A
1,047.00 IU563.00 IU
0
2499
2.4.3 Vitamin B1 (Thiamin)
2.4.5 Vitamin B2 (Riboflavin)
2.4.7 Vitamin B3 (Niacin)
2.4.9 Vitamin B6 (Pyridoxine)
0.12 mg0.08 mg
-0.026
1.5
2.4.11 Vitamin B9 (Folic acid, Folate)
2.4.13 Vitamin B12 (Cobalamin)
2.5.2 Vitamin C (Ascorbic acid)
2.5.4 Vitamin D
2.5.5 Vitamin D (D2+D3)
2.5.6 Vitamin E (Alpha- Tocopherol)
2.5.7 Vitamin K (Phylloquinone)
2.6 Minerals
2.6.1 Calcium
662.00 mg400.00 mg
0
1705
2.6.2 Iron
2.6.3 Magnesium
2.6.4 Phosphorus
392.00 mg444.00 mg
0
1409
2.6.5 Potassium
91.00 mg1,409.00 mg
0
1794
2.6.6 Sodium
1,809.00 mg600.00 mg
0
7022.4
2.6.7 Zinc
2.7 Other
2.7.1 Water
2.7.2 Caffeine
3 Benefits
3.1 Health Benefits
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
3.1.1 Other General Benefits
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
3.3 Nutritional Importance & Uses
3.3.1 Uses
Used to make dressings and toppings on Burgers and Salads
It is typically used on sandwiches, either cold or melted
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
3.4 Allergy
3.4.1 Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
4 What is
4.1 What is
Roquefort is a French Blue cheese, made from the milk of sheep.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
4.1.1 Color
4.1.2 Flavor
Salty, Sharp, Tangy
Creamy, Fruity, Nutty, Sweet
4.1.3 Aroma
Sour smell, Strong
Sour smell
4.1.4 Vegetarian
4.2 Origin
5 How to make
5.1 Serving Size
5.2 Ingredients
Rennet, Sea salt, Sheep Milk
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
5.2.1 Fermentation Agent
Pencillium roqueforti
Lactococcus Lactis, Leuconostoc mesenteroides
5.3 Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
5.4 Time Duration
5.4.1 Preparation Time
5.4.2 Cooking Time
5.4.3 Aging time
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life
3-4 weeks
Around 3 months