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Roquefort Cheese
Roquefort Cheese

Gouda Cheese
Gouda Cheese



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Roquefort Cheese
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Gouda Cheese

Roquefort Cheese vs Gouda Cheese

Calories

Calories in 1 cup

375.00 Kcal356.00 Kcal
50 1927
👆🏻

Calories

369.00 Kcal356.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

56.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

105.00 Kcal101.00 Kcal
10 717
👆🏻

Calories in 1 slice of

369.00 Kcal356.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

21.54 g24.94 g
0 215
👆🏻

Carbs

2.00 g2.22 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
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Sugar

0.50 g2.22 g
0 54.08
👆🏻

Fats

30.64 g27.44 g
0.1 175
👆🏻

Fat Content

32 %27 %
0 100
👆🏻

Saturated Fat

19.26 g17.61 g
0 67
👆🏻

Trans Fat

0.00 g0.20 g
0 162
👆🏻

Polyunsaturated Fat

1.32 g0.66 g
0 48
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Monounsaturated Fat

8.47 g7.75 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

90.00 mg114.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1,047.00 IU563.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.59 mg0.33 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.73 mg0.06 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.12 mg0.08 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

49.00 µg21.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.64 µg1.54 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.85 mg0.24 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg2.30 µg
0 30.3
👆🏻

Minerals

Calcium

662.00 mg400.00 mg
0 1705
👆🏻

Iron

0.56 mg0.52 mg
0 70
👆🏻

Magnesium

30.00 mg70.00 mg
0 444
👆🏻

Phosphorus

392.00 mg444.00 mg
0 1409
👆🏻

Potassium

91.00 mg1,409.00 mg
0 1794
👆🏻

Sodium

1,809.00 mg600.00 mg
0 7022.4
👆🏻

Zinc

2.08 mg1.14 mg
0 7.31
👆🏻

Other

Water

39.38 g41.46 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits

It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads
It is typically used on sandwiches, either cold or melted

Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

What is

Roquefort is a French Blue cheese, made from the milk of sheep.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color

Blue
Yellow

Flavor

Salty, Sharp, Tangy
Creamy, Fruity, Nutty, Sweet

Aroma

Sour smell, Strong
Sour smell

Vegetarian

Origin

France
Netherlands

How to make

Serving Size

100
100

Ingredients

Rennet, Sea salt, Sheep Milk
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent

Pencillium roqueforti
Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

3- 4 hours
24 hours

Cooking Time

90
120

Aging time

3 weeks
12 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F0.00 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
Around 3 months

Comparison of Roquefort Cheese and Gouda Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Roquefort Cheese and Gouda Cheese, helps you to choose among them. Roquefort Cheese vs Gouda Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.