Gouda Cheese

Paneer

Gouda Cheese vs Paneer Nutrition

Gouda Cheese

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

114.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

563.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.33 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.06 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

21.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.54 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.3.9 Vitamin D

20.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.50 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.24 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.30 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

400.00 mg127.00 mg

0 1705

1.4.2 Iron

0.52 mg0.00 mg

0 70

1.4.3 Magnesium

70.00 mg11.90 mg

0 444

1.4.4 Phosphorus

444.00 mg101.00 mg

0 1409

1.4.5 Potassium

1,409.00 mg161.00 mg

0 1794

1.4.6 Sodium

600.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

1.14 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

41.46 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Gouda Cheese vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Gouda Cheese and Paneer. Gouda Cheese vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Gouda Cheese vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Gouda Cheese and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Gouda Cheese vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Gouda Cheese vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Gouda Cheese and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Gouda Cheese vs Paneer, to actually get an idea as to Why to have Gouda Cheese ? or Why to have Paneer?.