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Ricotta Cheese vs Paneer Nutrition

Ricotta Cheese
Paneer
Paneer vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
4.60 mg   
99+
Vitamins
  
  
Vitamin A
445.00 IU   
35
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.10 mg   
38
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
10.00 IU   
26
46.00 IU   
10
Vitamin D (D2+D3)
0.20 µg   
15
Not Available   
Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.00 mg   
99+
Vitamin K (Phylloquinone)
1.10 µg   
20
0.10 µg   
26
Minerals
  
  
Calcium
207.00 mg   
99+
127.00 mg   
99+
Iron
0.38 mg   
31
0.00 mg   
99+
Magnesium
11.00 mg   
38
11.90 mg   
36
Phosphorus
2.50 mg   
99+
101.00 mg   
99+
Potassium
105.00 mg   
99+
161.00 mg   
36
Sodium
84.00 mg   
99+
47.50 mg   
99+
Zinc
1.16 mg   
29
0.50 mg   
99+
Other
  
  
Water
71.70 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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