Ricotta Cheese vs Paneer
Calories
Calories per 100g
174.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
11.26 g
38
18.30 g
30
Carbs
3.04 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.27 g
2
5.50 g
99+
Fats
12.98 g
99+
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
8.30 g
99+
0.60 g
5
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
0.39 g
99+
0.00 g
99+
Monounsaturated Fat
3.63 g
99+
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
4.60 mg
99+
Vitamins
Vitamin A
445.00 IU
35
174.00 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.20 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
0.10 mg
38
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
5.80 µg
34
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.50 µg
30
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
10.00 IU
26
46.00 IU
10
Vitamin D (D2+D3)
0.20 µg
15
Not Available
Vitamin E (Alpha- Tocopherol)
0.11 mg
32
0.00 mg
99+
Vitamin K (Phylloquinone)
1.10 µg
20
0.10 µg
26
Minerals
Calcium
207.00 mg
99+
127.00 mg
99+
Iron
0.38 mg
31
0.00 mg
99+
Magnesium
11.00 mg
38
11.90 mg
36
Phosphorus
2.50 mg
99+
101.00 mg
99+
Potassium
105.00 mg
99+
161.00 mg
36
Sodium
84.00 mg
99+
47.50 mg
99+
Zinc
1.16 mg
29
0.50 mg
99+
Other
Water
71.70 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
NA
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of protein
Good source of Calcium, Good source of protein
Allergy
Ricotta Cheese and Paneer Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
White
White
Ricotta Cheese and Paneer Flavor
Not Available
Milky
Ricotta Cheese and Paneer Aroma
Not Available
Fresh, Milky
Vegetarian
No
Yes
Origin
Italy
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
2- 3 hours
30- 40 minutes
Cooking Time
30
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
1- 2 Weeks
5- 7 days
