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Ricotta Cheese vs Paneer

Ricotta Cheese
Paneer
Paneer vs Ricotta Cheese


Calories
Calories in 1 cup
339.00 Kcal  
99+
79.90 Kcal  
5
Calories
174.00 Kcal  
99+
43.50 Kcal  
99+
Calories in 1 tbsp
39.00 Kcal  
24
98.00 Kcal  
99+
Calories in 1 oz
39.00 Kcal  
17
12.20 Kcal  
2
Calories in 1 slice of
174.00 Kcal  
99+
12.20 Kcal  
1
Serving size
100  
100  
Proteins
11.26 g  
38
18.30 g  
30
Carbs
3.04 g  
99+
5.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.27 g  
3
5.50 g  
99+
Fats
12.98 g  
99+
0.90 g  
6
Fat Content
13 %  
12
1 %  
1
Saturated Fat
8.30 g  
99+
0.60 g  
5
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
0.39 g  
99+
0.00 g  
99+
Monounsaturated Fat
3.63 g  
99+
0.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
4.60 mg  
99+
Vitamins
  
  
Vitamin A
445.00 IU  
35
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
5.80 µg  
39
Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.10 mg  
37
Vitamin D
10.00 IU  
31
46.00 IU  
11
Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.10 µg  
32
Minerals
  
  
Calcium
207.00 mg  
99+
127.00 mg  
99+
Iron
0.38 mg  
33
0.00 mg  
99+
Magnesium
11.00 mg  
99+
11.90 mg  
39
Phosphorus
2.50 mg  
99+
101.00 mg  
99+
Potassium
105.00 mg  
99+
161.00 mg  
40
Sodium
84.00 mg  
99+
47.50 mg  
99+
Zinc
1.16 mg  
32
0.50 mg  
99+
Other
  
  
Water
71.70 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Leftover water from Paneer can be used for making dough  
Nutritional Importance
Good source of protein  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  
What is
What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.  
Color
White  
White  
Flavor
-  
Milky  
Aroma
-  
Fresh, Milky  
Vegetarian
No  
Yes  
Origin
Italy  
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan  
How to make
Serving Size
100  
100  
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar  
Few drops of lemon juice, Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer  
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer  
Time Duration
  
  
Preparation Time
2- 3 hours  
30- 40 minutes  
Cooking Time
30  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
99.00 °F  
5
Shelf Life
1- 2 Weeks  
5- 7 days  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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