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Ricotta Cheese
Ricotta Cheese

Kefir
Kefir



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Ricotta Cheese
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Kefir

Ricotta Cheese vs Kefir

1 Calories
1.1 Calories
174.00 Kcal41.00 Kcal
Organic Milk Facts
0 904
1.4 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.2 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.5 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.8 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.9 Serving size
100
100
1.10 Proteins
11.26 g3.79 g
Evaporated Milk Facts
0 215
1.13 Carbs
3.04 g4.48 g
Cocoa Butter Facts
0 205
1.16.2 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.18.1 Sugar
0.27 g4.61 g
Swiss Cheese Facts
0 54.08
1.21 Fats
12.98 g0.93 g
Yakult Facts
0.1 175
1.21.3 Fat Content
NANA
Paneer Facts
1 91
1.21.7 Saturated Fat
8.30 g0.66 g
Amasi Facts
0 67
1.23.1 Trans Fat
2.00 g0.04 g
Milk Facts
0 162
1.23.5 Polyunsaturated Fat
0.39 g0.05 g
Paneer Facts
0 48
1.24.2 Monounsaturated Fat
3.63 g0.31 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
51.00 mg5.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
445.00 IU569.00 IU
Peanut Butter Facts
0 2499
2.3.3 Vitamin B1 (Thiamin)
0.01 mg0.03 mg
Paneer Facts
0 3.5
3.2.1 Vitamin B2 (Riboflavin)
0.20 mg0.14 mg
Cocoa Butter Facts
0 2.017
3.3.3 Vitamin B3 (Niacin)
0.10 mg0.15 mg
Cocoa Butter Facts
0 13.112
4.2.2 Vitamin B6 (Pyridoxine)
0.04 mg0.06 mg
Whipped cream Facts
-0.026 1.5
4.2.4 Vitamin B9 (Folic acid, Folate)
12.00 µg13.00 µg
Cocoa Butter Facts
0 87
4.3.3 Vitamin B12 (Cobalamin)
0.34 µg0.29 µg
Peanut Butter Facts
0 4.03
4.3.7 Vitamin C (Ascorbic acid)
0.00 mg0.20 mg
Milk Facts
0 7.7
4.4.2 Vitamin D
10.00 IU41.00 IU
Yogurt Facts
0 301
4.4.6 Vitamin D (D2+D3)
0.20 µg1.00 µg
Milk Facts
0 7.5
4.4.9 Vitamin E (Alpha- Tocopherol)
0.11 mg0.02 mg
Paneer Facts
0 24.21
4.4.12 Vitamin K (Phylloquinone)
1.10 µg0.10 µg
Yogurt Facts
0 30.3
4.5 Minerals
4.5.1 Calcium
207.00 mg130.00 mg
Cocoa Butter Facts
0 1705
4.5.4 Iron
0.38 mg0.04 mg
Paneer Facts
0 70
4.5.6 Magnesium
11.00 mg12.00 mg
Gelato Facts
0 444
4.6.2 Phosphorus
2.50 mg105.00 mg
Gelato Facts
0 1409
4.6.5 Potassium
105.00 mg164.00 mg
Gelato Facts
0 1794
4.6.8 Sodium
84.00 mg40.00 mg
Cocoa Butter Facts
0 7022.4
4.6.11 Zinc
1.16 mg0.46 mg
Gelato Facts
0 7.31
4.8 Other
4.8.1 Water
71.70 g90.07 g
Cocoa Butter Facts
0 221
4.8.4 Caffeine
0.00 g0.00 g
Milk Facts
0 0
5 Benefits
5.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
5.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
5.2 Hair and Beauty Benefits
5.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin
5.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
5.3 Nutritional Importance & Uses
5.3.1 Uses
NA
Soothes your feet, Used as an Infant Formula in Russia
5.3.2 Nutritional Importance
Good source of protein
Good source of Calcium, Good source of protein
5.4 Allergy
5.4.1 Allergy Symptoms
Not Available
Not Available
6 What is
6.1 What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
6.1.1 Color
White
Not Available
6.1.2 Flavor
Not Available
Yeasty
6.1.3 Aroma
Not Available
Milky
6.1.4 Vegetarian
6.2 Origin
Italy
North Caucasus regions
7 How to make
7.1 Serving Size
100
100
7.2 Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Kefir seeds, Whole milk
7.2.1 Fermentation Agent
Not Applicable
Not Applicable
7.3 Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
7.4 Time Duration
7.4.1 Preparation Time
2- 3 hours
10- 12 hours
7.4.2 Cooking Time
30
20
7.4.3 Aging time
Not Available
Not Available
7.5 Storage & Shelf Life
7.5.1 Refrigeration Temperature
99.00 °F99.00 °F
Frozen Yogurt Facts
-20 383
7.6.2 Shelf Life
1- 2 Weeks
2- 3 weeks

Comparison of Ricotta Cheese and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ricotta Cheese and Kefir, helps you to choose among them. Ricotta Cheese vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.