Ricotta Cheese

Kefir

Ricotta Cheese vs Kefir

Ricotta Cheese

Kefir

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kalori

Kalori ing 1 tuwung

339.00 Kcal168.00 Kcal

50 1927

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kalori

174.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

39.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

39.00 Kcal41.00 Kcal

10 717

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Kalori ing 1 irisan

174.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.26 g3.79 g

0 215

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karbohidrat

3.04 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.27 g4.61 g

0 54.08

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lemak

12.98 g0.93 g

0.1 175

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Content lemak

13 %3 %

0 100

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jenuh Lemak

8.30 g0.66 g

0 67

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Trans Lemak

2.00 g0.04 g

0 162

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asam lemak

0.39 g0.05 g

0 48

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monounsaturated lemak

3.63 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg5.00 mg

0 325

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vitamins

vitamin A

445.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

10.00 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.10 μg

0 30.3

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Minerals

calcium

207.00 mg130.00 mg

0 1705

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Iron

0.38 mg0.04 mg

0 70

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Magnesium

11.00 mg12.00 mg

0 444

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fosfor

2.50 mg105.00 mg

0 1409

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kalium

105.00 mg164.00 mg

0 1794

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sodium

84.00 mg40.00 mg

0 7022.4

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seng

1.16 mg0.46 mg

0 7.31

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liyane

Water

71.70 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.