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Qurut vs Yogurt


Yogurt vs Qurut


Calories

Calories in 1 pat
Not Available  
134.00 Kcal  
4

Calories per 100g
886.00 Kcal  
2
59.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
9.00 Kcal  
2

Calories in 1 cup
Not Available  
17.00 Kcal  
2

Calories in 1 stick
Not Available  
Not Applicable  

Serving size
100  
100  

Proteins
8.00 g  
99+
5.00 g  
99+

Carbs
28.00 g  
13
3.60 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
8.00 g  
99+
3.24 g  
30

Fats
80.00 g  
99+
0.39 g  
3

% Fat Content
Not Available  
3 %  
3

Saturated Fat
12.00 g  
99+
0.12 g  
2

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
48.00 g  
1
0.01 g  
99+

Monounsaturated Fat
20.00 g  
7
0.05 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
45.00 mg  
30
5.00 mg  
99+

Vitamins
  
  

Vitamin A
Not Available  
4.00 IU  
99+

Vitamin B1 (Thiamin)
Not Available  
0.02 mg  
33

Vitamin B2 (Riboflavin)
Not Available  
0.28 mg  
31

Vitamin B3 (Niacin)
Not Available  
0.21 mg  
21

Vitamin B6 (Pyridoxine)
Not Available  
0.06 mg  
29

Vitamin B9 (Folic acid, Folate)
Not Available  
7.00 µg  
30

Vitamin B12 (Cobalamin)
Not Available  
0.75 µg  
24

Vitamin C (Ascorbic acid)
Not Available  
0.00 mg  
29

Vitamin D
Not Available  
0.00 IU  
39

Vitamin D (D2+D3)
Not Available  
0.00 µg  
18

Vitamin E (Alpha- Tocopherol)
Not Available  
0.01 mg  
40

Vitamin K (Phylloquinone)
Not Available  
0.00 µg  
27

Minerals
  
  

Calcium
Not Available  
110.00 mg  
99+

Iron
Not Available  
0.07 mg  
99+

Magnesium
Not Available  
11.00 mg  
38

Phosphorus
Not Available  
135.00 mg  
99+

Potassium
407.00 mg  
12
141.00 mg  
99+

Sodium
1,807.00 mg  
4
36.00 mg  
99+

Zinc
Not Available  
0.52 mg  
99+

Other
  
  

Water
Not Available  
85.10 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Unknown  
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities  

Other General Benefits
Unknown  
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Unknown  
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing  

Hair Care
Unknown  
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends  

Nutritional Importance & Uses
  
  

Uses
No uses found  
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles  

Nutritional Importance
Unknown  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D  

Allergy
  
  

Qurut and Yogurt Allergy Symptoms
Not Available  
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing  

What is

What is
sort of cheese  
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.  

Color
Not Available  
White  

Qurut and Yogurt Flavor
Not Available  
Creamy  

Qurut and Yogurt Aroma
Not Available  
Fresh  

Vegetarian
Not Available  
No  

Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  

How to make

Serving Size
3  
100  

Ingredients
Salt, Yogurt  
Milk, Salt, Vinegar  

Fermentation Agent
Not Applicable  
Not Available  

Things you need
Container  
Bowl, Pan, Stirrer  

Time Duration
  
  

Preparation Time
few days in sun  
8- 10 hours  

Cooking Time
180  
15  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available  
99.00 °F  
5

Shelf Life
Around 6 months  
3- 5 days  

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products