Home
My Dairy Diet


Qurut vs Yak Milk


Yak Milk vs Qurut


Calories

Calories in 1 cup
117.00 Kcal  
12
168.00 Kcal  
28

Calories
886.00 Kcal  
2
101.20 Kcal  
99+

Calories in 1 tbsp
12.00 Kcal  
8
5.00 Kcal  
3

Calories in 1 oz
43.00 Kcal  
20
50.00 Kcal  
22

Calories in 1 slice of
-  
61.00 Kcal  
14

Serving size
100  
100  

Proteins
8.00 g  
99+
4.95 g  
99+

Carbs
28.00 g  
13
5.98 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
8.00 g  
99+
4.80 g  
99+

Fats
80.00 g  
99+
6.12 g  
36

Fat Content
10 %  
10
7 %  
7

Saturated Fat
12.00 g  
99+
39.00 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
48.00 g  
1
4.00 g  
5

Monounsaturated Fat
20.00 g  
7
22.00 g  
4

Nutrition

Serving Size
100  
100  

Cholesterol
45.00 mg  
30
220.00 mg  
2

Vitamins
  
  

Vitamin A
120.00 IU  
99+
60.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.30 mg  
28
0.15 mg  
99+

Vitamin B3 (Niacin)
1.20 mg  
6
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
11.00 µg  
29

Vitamin B12 (Cobalamin)
1.20 µg  
18
0.90 µg  
24

Vitamin C (Ascorbic acid)
0.80 mg  
27
1.40 mg  
21

Vitamin D
15.00 IU  
29
0.50 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.03 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
117.00 mg  
99+
1,545.45 mg  
2

Iron
0.30 mg  
39
0.57 mg  
24

Magnesium
8.00 mg  
99+
154.10 mg  
6

Phosphorus
102.00 mg  
99+
922.04 mg  
4

Potassium
407.00 mg  
13
204.00 mg  
30

Sodium
1,807.00 mg  
4
0.00 mg  
99+

Zinc
3.20 mg  
12
7.31 mg  
1

Other
  
  

Water
75.60 g  
83.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
-  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  

Other General Benefits
-  
Favorable for infants  

Hair and Beauty Benefits
  
  

Skin Care
-  
Natural moisturizer, Gives a smoother skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Used in the preparation of Yak milk soaps  

Nutritional Importance
-  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  

What is

What is
sort of cheese  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  

Color
-  
-  

Flavor
-  
Sweet  

Aroma
-  
Sweet  

Vegetarian
-  
Yes  

Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
Tibet  

How to make

Serving Size
3  
100  

Ingredients
Salt, Yogurt  
-  

Fermentation Agent
-  
-  

Things you need
Container  
-  

Time Duration
  
  

Preparation Time
few days in sun  
-  

Cooking Time
180  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
32.00 °F  
23
84.00 °F  
8

Shelf Life
Around 6 months  
-  

Calories >>
<< All

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products