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Yak Milk vs Chaas Nutrition

Yak Milk
Chaas
Chaas vs Yak Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
220.00 mg  
2
10.00 mg  
99+
Vitamins
  
  
Vitamin A
60.00 IU  
99+
115.15 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.08 mg  
11
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.37 mg  
20
Vitamin B3 (Niacin)
0.10 mg  
99+
0.14 mg  
38
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
12.25 µg  
27
Vitamin B12 (Cobalamin)
0.90 µg  
24
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.40 mg  
21
2.45 mg  
12
Vitamin D
0.50 IU  
99+
2.45 IU  
99+
Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.12 mg  
40
Vitamin K (Phylloquinone)
0.10 µg  
32
0.24 µg  
30
Minerals
  
  
Calcium
1,545.45 mg  
2
284.20 mg  
34
Iron
0.57 mg  
24
0.12 mg  
99+
Magnesium
154.10 mg  
6
26.95 mg  
21
Phosphorus
922.04 mg  
4
218.05 mg  
33
Potassium
204.00 mg  
30
369.95 mg  
17
Sodium
0.00 mg  
99+
257.25 mg  
36
Zinc
7.31 mg  
1
1.03 mg  
35
Other
  
  
Water
83.00 g  
220.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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