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Qurut vs Yak Milk Nutrition
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Qurut
Yak Milk
Yak Milk vs Qurut Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
220.00 mg
2
Vitamins
Vitamin A
120.00 IU
99+
60.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.03 mg
27
Vitamin B2 (Riboflavin)
0.30 mg
28
0.15 mg
99+
Vitamin B3 (Niacin)
1.20 mg
6
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
64.00 µg
4
11.00 µg
29
Vitamin B12 (Cobalamin)
1.20 µg
18
0.90 µg
24
Vitamin C (Ascorbic acid)
0.80 mg
27
1.40 mg
21
Vitamin D
15.00 IU
29
0.50 IU
99+
Vitamin D (D2+D3)
0.10 µg
18
0.40 µg
14
Vitamin E (Alpha- Tocopherol)
0.08 mg
99+
0.03 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
0.10 µg
32
Minerals
Calcium
117.00 mg
99+
1,545.45 mg
2
Iron
0.30 mg
39
0.57 mg
24
Magnesium
8.00 mg
99+
154.10 mg
6
Phosphorus
102.00 mg
99+
922.04 mg
4
Potassium
407.00 mg
13
204.00 mg
30
Sodium
1,807.00 mg
4
0.00 mg
99+
Zinc
3.20 mg
12
7.31 mg
1
Other
Water
75.60 g
83.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
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