Calories in 1 cup
117.00 Kcal170.00 Kcal
50
1927
👆🏻
Calories
886.00 Kcal67.80 Kcal
0
904
👆🏻
Calories in 1 tbsp
12.00 Kcal35.00 Kcal
2
133
👆🏻
Calories in 1 oz
43.00 Kcal60.00 Kcal
10
717
👆🏻
Calories in 1 slice of
-64.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g3.49 g
0
215
👆🏻
Carbs
28.00 g4.20 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g22.00 g
0
54.08
👆🏻
Fats
80.00 g4.13 g
0.1
175
👆🏻
Fat Content
10 %3 %
0
100
👆🏻
Saturated Fat
12.00 g2.71 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
48.00 g0.06 g
0
48
👆🏻
Monounsaturated Fat
20.00 g0.96 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
45.00 mg16.10 mg
0
325
👆🏻
Vitamins
Vitamin A
120.00 IU13.44 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.30 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.20 mg0.09 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.04 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
64.00 µg12.30 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.20 µg0.34 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.80 mg0.00 mg
0
7.7
👆🏻
Vitamin D
15.00 IU0.40 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg0.10 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.30 µg
0
30.3
👆🏻
Minerals
Calcium
117.00 mg114.00 mg
0
1705
👆🏻
Iron
0.30 mg0.00 mg
0
70
👆🏻
Magnesium
8.00 mg11.50 mg
0
444
👆🏻
Phosphorus
102.00 mg93.10 mg
0
1409
👆🏻
Potassium
407.00 mg170.00 mg
0
1794
👆🏻
Sodium
1,807.00 mg37.50 mg
0
7022.4
👆🏻
Zinc
3.20 mg0.43 mg
0
7.31
👆🏻
Other
Water
75.60 g87.42 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
-
-
Hair and Beauty Benefits
Skin Care
-
Antioxidative effect
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
-
Rich in probiotics
Allergy
Allergy Symptoms
-
-
What is
sort of cheese
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
-
White
Flavor
-
Yogurt like
Aroma
-
Milky
Vegetarian
✔
✘
✔
✘
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Finland, Sweden
Serving Size
3
100
Ingredients
Salt, Yogurt
Villi culture, Whole milk
Fermentation Agent
-
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Container
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
few days in sun
24 hours
Cooking Time
180
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
32.00 °F64.00 °F
-20
383
👆🏻
Shelf Life
Around 6 months
15 days