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Qurut vs Qurut

Qurut
Qurut
Qurut vs Qurut


Calories
Calories in 1 cup
117.00 Kcal  
12
117.00 Kcal  
12
Calories
886.00 Kcal  
2
886.00 Kcal  
2
Calories in 1 tbsp
12.00 Kcal  
8
12.00 Kcal  
8
Calories in 1 oz
43.00 Kcal  
20
43.00 Kcal  
20
Calories in 1 slice of
-  
-  
Serving size
100  
100  
Proteins
8.00 g  
99+
8.00 g  
99+
Carbs
28.00 g  
13
28.00 g  
13
Fiber
0.00 g  
16
0.00 g  
16
Sugar
8.00 g  
99+
8.00 g  
99+
Fats
80.00 g  
99+
80.00 g  
99+
Fat Content
10 %  
10
10 %  
10
Saturated Fat
12.00 g  
99+
12.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
48.00 g  
1
48.00 g  
1
Monounsaturated Fat
20.00 g  
7
20.00 g  
7
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
45.00 mg  
30
Vitamins
  
  
Vitamin A
120.00 IU  
99+
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.30 mg  
28
Vitamin B3 (Niacin)
1.20 mg  
6
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
64.00 µg  
4
Vitamin B12 (Cobalamin)
1.20 µg  
18
1.20 µg  
18
Vitamin C (Ascorbic acid)
0.80 mg  
27
0.80 mg  
27
Vitamin D
15.00 IU  
29
15.00 IU  
29
Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
117.00 mg  
99+
117.00 mg  
99+
Iron
0.30 mg  
39
0.30 mg  
39
Magnesium
8.00 mg  
99+
8.00 mg  
99+
Phosphorus
102.00 mg  
99+
102.00 mg  
99+
Potassium
407.00 mg  
13
407.00 mg  
13
Sodium
1,807.00 mg  
4
1,807.00 mg  
4
Zinc
3.20 mg  
12
3.20 mg  
12
Other
  
  
Water
75.60 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
-  
Other General Benefits
-  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
sort of cheese  
sort of cheese  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
How to make
Serving Size
3  
3  
Ingredients
Salt, Yogurt  
Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
Container  
Container  
Time Duration
  
  
Preparation Time
few days in sun  
few days in sun  
Cooking Time
180  
180  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
32.00 °F  
23
Shelf Life
Around 6 months  
Around 6 months  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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