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Qurut vs Chaas


Chaas vs Qurut


Calories

Calories per 100g
886.00 Kcal   
2
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
425.00 Kcal   
13

Serving size
100   
100   

Proteins
8.00 g   
99+
8.00 g   
99+

Carbs
28.00 g   
13
12.00 g   
31

Fiber
0.00 g   
15
0.00 g   
15

Sugar
8.00 g   
99+
12.00 g   
99+

Fats
80.00 g   
99+
2.00 g   
13

Saturated Fat
12.00 g   
99+
1.00 g   
9

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
48.00 g   
1
Not Available   

Monounsaturated Fat
20.00 g   
7
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
45.00 mg   
30
10.00 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
115.15 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.08 mg   
11

Vitamin B2 (Riboflavin)
Not Available   
0.37 mg   
19

Vitamin B3 (Niacin)
Not Available   
0.14 mg   
29

Vitamin B6 (Pyridoxine)
Not Available   
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
Not Available   
12.25 µg   
22

Vitamin B12 (Cobalamin)
Not Available   
0.00 µg   
99+

Vitamin C (Ascorbic acid)
Not Available   
2.45 mg   
8

Vitamin D
Not Available   
2.45 IU   
31

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.12 mg   
31

Vitamin K (Phylloquinone)
Not Available   
0.24 µg   
24

Minerals
  
  

Calcium
Not Available   
284.20 mg   
34

Iron
Not Available   
0.12 mg   
99+

Magnesium
Not Available   
26.95 mg   
18

Phosphorus
Not Available   
218.05 mg   
33

Potassium
407.00 mg   
12
369.95 mg   
14

Sodium
1,807.00 mg   
4
257.25 mg   
36

Zinc
Not Available   
1.03 mg   
32

Other
  
  

Water
Not Available   
220.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Unknown   
Absorps of Calcium & Vitamin B   

Other General Benefits
Unknown   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Unknown   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Unknown   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Qurut and Chaas Allergy Symptoms
Not Available   
Not Available   

What is

What is
sort of cheese   
Chaas   

Color
Not Available   
Not Available   

Qurut and Chaas Flavor
Not Available   
Not Available   

Qurut and Chaas Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Yes   

Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   
Europe, Greece, Italy   

How to make

Serving Size
3   
100   

Ingredients
Salt, Yogurt   
Milk, Salt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
few days in sun   
5- 10 minutes   

Cooking Time
180   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
40.00 °F   
18

Shelf Life
Around 6 months   
1- 2 Weeks   

Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products