Home
 My Dairy Diet

Qurut vs Chaas Nutrition

Qurut
Chaas
Chaas vs Qurut Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
10.00 mg  
99+
Vitamins
  
  
Vitamin A
120.00 IU  
99+
115.15 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.08 mg  
11
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.37 mg  
20
Vitamin B3 (Niacin)
1.20 mg  
6
0.14 mg  
38
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
12.25 µg  
27
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.80 mg  
27
2.45 mg  
12
Vitamin D
15.00 IU  
29
2.45 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.12 mg  
40
Vitamin K (Phylloquinone)
0.00 µg  
33
0.24 µg  
30
Minerals
  
  
Calcium
117.00 mg  
99+
284.20 mg  
34
Iron
0.30 mg  
39
0.12 mg  
99+
Magnesium
8.00 mg  
99+
26.95 mg  
21
Phosphorus
102.00 mg  
99+
218.05 mg  
33
Potassium
407.00 mg  
13
369.95 mg  
17
Sodium
1,807.00 mg  
4
257.25 mg  
36
Zinc
3.20 mg  
12
1.03 mg  
35
Other
  
  
Water
75.60 g  
220.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!