Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
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Improves Nutrition, Keeps feel full
Other General Benefits
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Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Skin Care
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Gives a smoother skin, Provides supple, healthy and glowing skin
Nutritional Importance & Uses
Nutritional Importance
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Good source of Calcium, Good source of calories, Good source of proteins
Allergy Symptoms
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Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
What is
sort of cheese
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Flavor
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Milky, Sweet, Thick
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
India
Ingredients
Salt, Yogurt
Cardamom, Charoli, Milk, Saffron strands, Sugar
Things you need
Container
2 Bowls, Sauce pan, Stirrer
Preparation Time
few days in sun
10- 15 minutes
Refrigeration Temperature
Shelf Life
Around 6 months
3- 5 days