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Qurut vs Basundi Nutrition

Qurut
Basundi
Basundi vs Qurut Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
26.00 mg  
40
Vitamins
  
  
Vitamin A
120.00 IU  
99+
66.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.11 mg  
10
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.10 mg  
99+
Vitamin B3 (Niacin)
1.20 mg  
6
0.52 mg  
17
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.18 mg  
13
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
5.40 µg  
40
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.80 mg  
27
3.00 mg  
7
Vitamin D
15.00 IU  
29
195.00 IU  
2
Vitamin D (D2+D3)
0.10 µg  
18
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
4.68 mg  
3
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
117.00 mg  
99+
473.00 mg  
26
Iron
0.30 mg  
39
0.95 mg  
14
Magnesium
8.00 mg  
99+
3.63 mg  
99+
Phosphorus
102.00 mg  
99+
105.00 mg  
99+
Potassium
407.00 mg  
13
231.10 mg  
26
Sodium
1,807.00 mg  
4
167.20 mg  
99+
Zinc
3.20 mg  
12
0.45 mg  
99+
Other
  
  
Water
75.60 g  
60.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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