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Basundi vs Ice Milk Nutrition


Ice Milk vs Basundi Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
16.00 mg   
99+

Vitamins
  
  

Vitamin A
66.00 IU   
99+
111.00 IU   
99+

Vitamin B1 (Thiamin)
0.11 mg   
10
0.05 mg   
16

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.25 mg   
33

Vitamin B3 (Niacin)
0.52 mg   
12
0.14 mg   
30

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.05 mg   
36

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
3.00 µg   
38

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.60 µg   
28

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.90 mg   
17

Vitamin D
195.00 IU   
2
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.08 mg   
36

Vitamin K (Phylloquinone)
Not Available   
0.70 µg   
22

Minerals
  
  

Calcium
473.00 mg   
26
135.00 mg   
99+

Iron
0.95 mg   
14
0.27 mg   
38

Magnesium
3.63 mg   
99+
17.00 mg   
29

Phosphorus
105.00 mg   
99+
116.00 mg   
99+

Potassium
231.10 mg   
23
208.00 mg   
25

Sodium
167.20 mg   
99+
54.00 mg   
99+

Zinc
0.45 mg   
99+
0.54 mg   
40

Other
  
  

Water
Not Available   
61.74 g   

Caffeine
0.00 g   
0.00 g   

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Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium