Quark

Urda

Quark vs Urda fakta

Quark

Urda

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1 kalori

1.1 kalori

0.08 Kcal136.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.3 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.4 Bantu ukuran

100

1.5 protein

14.10 g18.00 g

0 215

1.7 karbohidrat

3.50 g6.00 g

0 205

1.7.3 serat

0.00 g0.00 g

0 10.3

1.7.6 Sugar

3.50 g6.00 g

0 54.08

1.8 lemak

10.60 g4.00 g

0.1 175

1.8.2 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.8.5 jenuh Lemak

7.00 g0.00 g

0 67

1.8.8 Trans Lemak

ora Sumadhiyaora Sumadhiya

0 162

1.9.3 asam lemak

0.01 gora Sumadhiya

0 48

1.9.5 monounsaturated lemak

0.20 gora Sumadhiya

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

1.00 mg31.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU384.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 3.5

2.3.4 Vitamin B2 (riboflavin)

0.30 mg0.19 mg

0 2.017

2.3.6 Vitamin B3 (niacin)

ora Sumadhiya0.08 mg

0 13.112

2.4.2 Vitamin B6 (Pyridoxine)

0.01 mg0.02 mg

-0.026 1.5

2.4.4 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya13.00 μg

0 87

2.4.5 Vitamin B12 (Cobalamin)

0.70 μg0.29 μg

0 4.03

2.4.6 Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

2.4.7 vitamin D

0.00 IU6.00 IU

0 301

2.4.8 Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

2.4.9 Vitamin E (Alpha- tocopherol)

0.01 mg0.07 mg

0 24.21

2.4.10 Vitamin K (Phylloquinone)

ora Sumadhiya0.70 μg

0 30.3

1.2 Minerals

1.2.1 calcium

130.00 mg272.00 mg

0 1705

1.2.1 Iron

0.00 mg0.44 mg

0 70

1.3.1 Magnesium

10.00 mg15.00 mg

0 444

1.4.1 fosfor

100.00 mg183.00 mg

0 1409

1.8.1 kalium

150.00 mg125.00 mg

0 1794

1.9.1 sodium

40.00 mg99.00 mg

0 7022.4

1.9.4 seng

0.60 mg1.34 mg

0 7.31

1.11 liyane

1.11.1 Water

80.53 g74.41 g

0 221

1.11.6 kafein

0.00 g0.00 g

0 0

2 Wuku

2.1 Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

2.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

mbenakake pencernaan, mbenakake Nutrition

2.2 Wuku rambute lan Beauty

2.2.1 Perawatan kulit

ora ditetepake

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown

2.2.3 Perawatan Rambut

asil ing mengilap rambute

2.3 Pentinge nutrisi lan migunakake

2.3.1 ulah

Ora Efesus ketemu

2.3.2 Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka Calcium, sumber protein sing apik

2.4 alergi

2.4.1 Gejala alergi

ora Sumadhiya

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

3 apa

3.1 apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.

3.1.1 warna

ora Sumadhiya

3.1.2 roso

ora Sumadhiya

milky, manis

3.1.3 Aroma

ora Sumadhiya

Fresh

3.1.4 vegetarian

ora Sumadhiya

3.2 asal

Jerman

Israel

4 Carane nggawe

4.1 Bantu Size

100

4.2 Úa

buttermilk, susu

Whey saka wedhus, wedhus utawa susu sapi

4.2.1 fermentasi Agent

Not Applicable

4.3 Iku sampeyan kudu

Bowl, cheesecloth, stirrer

wadhah

4.4 wektu Duration

4.4.1 Wektu Preparation

24-36 jam

1 jam

4.4.2 Wektu Cooking

4.4.3 tuwa wektu

ora Sumadhiya

4.5 Panyimpenan lan Beting Life

4.5.1 Pendingin suhu

86.00 ° F41.00 ° F

-20 383

4.5.3 beting Life

7- 10 days

Unknown

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