1 kalori
1.1 kalori
0.08 Kcal136.00 Kcal
0
904
1.2 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.4 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.6 Bantu ukuran
1.7 protein
1.8 karbohidrat
1.8.1 serat
1.8.2 Sugar
1.9 lemak
1.9.1 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.9.2 jenuh Lemak
1.9.3 Trans Lemak
ora Sumadhiyaora Sumadhiya
0
162
1.9.4 asam lemak
1.9.5 monounsaturated lemak
0.20 gora Sumadhiya
0
32.9
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.3 vitamins
2.3.1 vitamin A
2.3.2 Vitamin B1 (thiamin)
2.3.3 Vitamin B2 (riboflavin)
2.3.4 Vitamin B3 (niacin)
ora Sumadhiya0.08 mg
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.01 mg0.02 mg
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya13.00 μg
0
87
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (asam Ascorbic)
2.3.9 vitamin D
2.3.10 Vitamin D (D2 + D3)
2.3.11 Vitamin E (Alpha- tocopherol)
2.3.12 Vitamin K (Phylloquinone)
ora Sumadhiya0.70 μg
0
30.3
2.4 Minerals
2.4.1 calcium
130.00 mg272.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
2.4.4 fosfor
100.00 mg183.00 mg
0
1409
2.4.5 kalium
150.00 mg125.00 mg
0
1794
2.4.6 sodium
40.00 mg99.00 mg
0
7022.4
2.4.7 seng
2.5 liyane
2.5.1 Water
2.5.2 kafein
3 Wuku
3.1 Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun
3.1.1 Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
mbenakake pencernaan, mbenakake Nutrition
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
ora ditetepake
Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown
3.2.2 Perawatan Rambut
NA
asil ing mengilap rambute
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
3.3.2 Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik saka Calcium, sumber protein sing apik
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing
4 apa
4.1 apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.
4.1.1 warna
ora Sumadhiya
ora Sumadhiya
4.1.2 roso
ora Sumadhiya
milky, manis
4.1.3 Aroma
4.1.4 vegetarian
4.2 asal
5 Carane nggawe
5.1 Bantu Size
5.2 Úa
buttermilk, susu
Whey saka wedhus, wedhus utawa susu sapi
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
Bowl, cheesecloth, stirrer
wadhah
5.4 wektu Duration
5.4.1 Wektu Preparation
5.4.2 Wektu Cooking
5.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
86.00 ° F41.00 ° F
-20
383
5.5.2 beting Life