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Sour cream vs Yak Milk


Yak Milk vs Sour cream


Calories

Calories in 1 cup
455.00 Kcal  
99+
168.00 Kcal  
28

Calories
193.00 Kcal  
99+
101.20 Kcal  
99+

Calories in 1 tbsp
24.00 Kcal  
17
5.00 Kcal  
3

Calories in 1 oz
57.00 Kcal  
25
50.00 Kcal  
22

Calories in 1 slice of
197.00 Kcal  
99+
61.00 Kcal  
14

Serving size
100  
100  

Proteins
2.10 g  
99+
4.95 g  
99+

Carbs
2.90 g  
99+
5.98 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.90 g  
28
4.80 g  
99+

Fats
20.00 g  
99+
6.12 g  
36

Fat Content
14 %  
13
7 %  
7

Saturated Fat
12.00 g  
99+
39.00 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.80 g  
33
4.00 g  
5

Monounsaturated Fat
5.00 g  
99+
22.00 g  
4

Nutrition

Serving Size
100  
100  

Cholesterol
52.00 mg  
28
220.00 mg  
2

Vitamins
  
  

Vitamin A
436.00 IU  
36
60.00 IU  
99+

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.15 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.90 µg  
24

Vitamin C (Ascorbic acid)
0.90 mg  
26
1.40 mg  
21

Vitamin D
0.00 IU  
99+
0.50 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.03 mg  
99+

Vitamin K (Phylloquinone)
0.70 µg  
27
0.10 µg  
32

Minerals
  
  

Calcium
141.00 mg  
99+
1,545.45 mg  
2

Iron
0.10 mg  
99+
0.57 mg  
24

Magnesium
11.00 mg  
99+
154.10 mg  
6

Phosphorus
85.00 mg  
99+
922.04 mg  
4

Potassium
211.00 mg  
27
204.00 mg  
30

Sodium
70.00 mg  
99+
0.00 mg  
99+

Zinc
0.30 mg  
99+
7.31 mg  
1

Other
  
  

Water
71.00 g  
83.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  

Other General Benefits
-  
Favorable for infants  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Natural moisturizer, Gives a smoother skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Used in the preparation of Yak milk soaps  

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  

Allergy
  
  

Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  

Color
White  
-  

Flavor
Sour  
Sweet  

Aroma
Milky  
Sweet  

Vegetarian
Yes  
Yes  

Origin
Europe, Greece, Italy  
Tibet  

How to make

Serving Size
100  
100  

Ingredients
Plain cream, Skim milk  
-  

Fermentation Agent
-  
-  

Things you need
Bowl, Stirrer  
-  

Time Duration
  
  

Preparation Time
20- 25 minutes  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
84.00 °F  
8

Shelf Life
1- 2 Weeks  
-  

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