Quark

Sour cream

Quark vs Sour cream

Quark

Sour cream

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kalori

Kalori ing 1 tuwung

215.00 Kcal455.00 Kcal

50 1927

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kalori

0.08 Kcal193.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal24.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal57.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal197.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g2.10 g

0 215

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karbohidrat

3.50 g2.90 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g2.90 g

0 54.08

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lemak

10.60 g20.00 g

0.1 175

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Content lemak

20 %14 %

0 100

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jenuh Lemak

7.00 g12.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.01 g0.80 g

0 48

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monounsaturated lemak

0.20 g5.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg52.00 mg

0 325

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vitamins

vitamin A

0.00 IU436.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg11.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg0.30 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.90 mg

0 7.7

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vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.70 μg

0 30.3

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Minerals

calcium

130.00 mg141.00 mg

0 1705

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Iron

0.00 mg0.10 mg

0 70

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Magnesium

10.00 mg11.00 mg

0 444

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fosfor

100.00 mg85.00 mg

0 1409

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kalium

150.00 mg211.00 mg

0 1794

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sodium

40.00 mg70.00 mg

0 7022.4

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seng

0.60 mg0.30 mg

0 7.31

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liyane

Water

80.53 g71.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.