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Quark vs Paneer Nutrition


Paneer vs Quark Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
1.00 mg   
99+
4.60 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.30 mg   
27
0.20 mg   
40

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
5.80 µg   
34

Vitamin B12 (Cobalamin)
0.70 µg   
26
0.50 µg   
30

Vitamin C (Ascorbic acid)
1.00 mg   
16
0.10 mg   
28

Vitamin D
0.00 IU   
39
46.00 IU   
10

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
130.00 mg   
99+
127.00 mg   
99+

Iron
0.00 mg   
99+
0.00 mg   
99+

Magnesium
10.00 mg   
99+
11.90 mg   
36

Phosphorus
100.00 mg   
99+
101.00 mg   
99+

Potassium
150.00 mg   
99+
161.00 mg   
36

Sodium
40.00 mg   
99+
47.50 mg   
99+

Zinc
0.60 mg   
38
0.50 mg   
99+

Other
  
  

Water
80.53 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese