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Quark vs Paneer Nutrition

Quark
Paneer
Paneer vs Quark Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
4.60 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.20 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
5.80 µg  
39
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.50 µg  
33
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.10 mg  
37
Vitamin D
0.00 IU  
99+
46.00 IU  
11
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.10 µg  
32
Minerals
  
  
Calcium
130.00 mg  
99+
127.00 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
10.00 mg  
99+
11.90 mg  
39
Phosphorus
100.00 mg  
99+
101.00 mg  
99+
Potassium
150.00 mg  
99+
161.00 mg  
40
Sodium
40.00 mg  
99+
47.50 mg  
99+
Zinc
0.60 mg  
99+
0.50 mg  
99+
Other
  
  
Water
80.53 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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