Calories in 1 cup
215.00 Kcal455.00 Kcal
50
1927
👆🏻
Calories
0.08 Kcal366.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
25.00 Kcal20.00 Kcal
2
133
👆🏻
Calories in 1 oz
64.00 Kcal113.00 Kcal
10
717
👆🏻
Calories in 1 slice of
265.00 Kcal113.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
14.10 g100.00 g
0
215
👆🏻
Carbs
3.50 g3.70 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
3.50 g2.30 g
0
54.08
👆🏻
Fats
10.60 g31.79 g
0.1
175
👆🏻
Fat Content
20 %34 %
0
100
👆🏻
Saturated Fat
7.00 g18.00 g
0
67
👆🏻
Trans Fat
0.00 g1.10 g
0
162
👆🏻
Polyunsaturated Fat
0.01 g1.30 g
0
48
👆🏻
Monounsaturated Fat
0.20 g8.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
1.00 mg100.00 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU945.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.30 mg0.23 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.50 mg0.08 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.01 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
19.00 µg8.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.70 µg1.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
1.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU23.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.60 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.01 mg0.80 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.10 µg2.60 µg
0
30.3
👆🏻
Minerals
Calcium
130.00 mg1,045.00 mg
0
1705
👆🏻
Iron
0.00 mg0.63 mg
0
70
👆🏻
Magnesium
10.00 mg26.00 mg
0
444
👆🏻
Phosphorus
100.00 mg641.00 mg
0
1409
👆🏻
Potassium
150.00 mg132.00 mg
0
1794
👆🏻
Sodium
40.00 mg1,671.00 mg
0
7022.4
👆🏻
Zinc
0.60 mg2.49 mg
0
7.31
👆🏻
Other
Water
80.53 g39.61 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Prevents Cancer, Boosts immune system
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Improves digestion
Hair and Beauty Benefits
Skin Care
-
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
-
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
-
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
-
-
Origin
Germany
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Serving Size
100
100
Ingredients
Buttermilk, Milk
Milk, Salt, Vinegar
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Stirrer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Time Duration
Preparation Time
24-36 hours
20- 25 minutes
Cooking Time
20
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
86.00 °F99.00 °F
-20
383
👆🏻
Shelf Life
7- 10 days
2- 3 weeks