Kalori ing 1 tuwung
215.00 Kcal455.00 Kcal
50
1927
👆🏻
kalori
0.08 Kcal366.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
25.00 Kcal20.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
64.00 Kcal113.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
265.00 Kcal113.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
14.10 g100.00 g
0
215
👆🏻
karbohidrat
3.50 g3.70 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
3.50 g2.30 g
0
54.08
👆🏻
lemak
10.60 g31.79 g
0.1
175
👆🏻
Content lemak
20 %34 %
0
100
👆🏻
jenuh Lemak
7.00 g18.00 g
0
67
👆🏻
Trans Lemak
0.00 g1.10 g
0
162
👆🏻
asam lemak
0.01 g1.30 g
0
48
👆🏻
monounsaturated lemak
0.20 g8.00 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
1.00 mg100.00 mg
0
325
👆🏻
vitamins
vitamin A
0.00 IU945.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.30 mg0.23 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.50 mg0.08 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.01 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
19.00 μg8.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.70 μg1.50 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
1.00 mg0.00 mg
0
7.7
👆🏻
vitamin D
0.00 IU23.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.60 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.01 mg0.80 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.10 μg2.60 μg
0
30.3
👆🏻
Minerals
calcium
130.00 mg1,045.00 mg
0
1705
👆🏻
Iron
0.00 mg0.63 mg
0
70
👆🏻
Magnesium
10.00 mg26.00 mg
0
444
👆🏻
fosfor
100.00 mg641.00 mg
0
1409
👆🏻
kalium
150.00 mg132.00 mg
0
1794
👆🏻
sodium
40.00 mg1,671.00 mg
0
7022.4
👆🏻
seng
0.60 mg2.49 mg
0
7.31
👆🏻
liyane
Water
80.53 g39.61 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
-
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
Perawatan Rambut
-
Nyuda rambute tiba, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
alergi
Gejala alergi
-
-
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
Jerman
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
Bantu Size
100
100
Úa
buttermilk, susu
susu, Salt, cukà
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
cheesecloth, ukur tuwung, Mould, sauce pan, strainer
wektu Duration
Wektu Preparation
24-36 jam
20- 25 menit
Wektu Cooking
20
30
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F99.00 ° F
-20
383
👆🏻
beting Life
7- 10 days
2- 3 minggu