Quark vs Cheese Calories

Quark

Cheese

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1 Calories

1.1 Calories

0.08 Kcal366.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

14.10 g100.00 g

0 215

1.8 Carbs

3.50 g3.70 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.50 g2.30 g

0 54.08

1.9 Fats

10.60 g31.79 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

7.00 g18.00 g

0 67

1.9.3 Trans Fat

NA1.10 g

0 162

1.9.4 Polyunsaturated Fat

0.01 g1.30 g

0 48

1.9.5 Monounsaturated Fat

0.20 g8.00 g

0 32.9

Quark and Cheese Calories

Wouldn't you want to compare Quark and Cheese Calories?. Quark vs Cheese Calories, compares Quark and Cheese, based on their calorie content. Based on this comparison it is evident that Quark has 0.08 Kcal whereas Cheese contains 366.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Quark ? or Why to have Cheese?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Quark and Cheese Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Quark and Cheese affect your body.