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Provolone Cheese vs Kaymak Nutrition


Kaymak vs Provolone Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
69.00 mg   
22
54.00 mg   
27

Vitamins
  
  

Vitamin A
880.00 IU   
20
691.00 IU   
26

Vitamin B1 (Thiamin)
0.02 mg   
37
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.32 mg   
24
0.11 mg   
99+

Vitamin B3 (Niacin)
0.16 mg   
27
Not Available   

Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.01 mg   
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
10.00 µg   
25

Vitamin B12 (Cobalamin)
1.46 µg   
14
0.41 µg   
36

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
20.00 IU   
22
25.00 IU   
15

Vitamin D (D2+D3)
0.50 µg   
12
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
2.36 mg   
4

Vitamin K (Phylloquinone)
2.20 µg   
14
11.20 µg   
3

Minerals
  
  

Calcium
756.00 mg   
9
45.00 mg   
99+

Iron
0.52 mg   
25
0.14 mg   
99+

Magnesium
28.00 mg   
16
6.00 mg   
99+

Phosphorus
496.00 mg   
13
70.00 mg   
99+

Potassium
138.00 mg   
99+
91.00 mg   
99+

Sodium
876.00 mg   
10
19.00 mg   
99+

Zinc
3.23 mg   
11
2.93 mg   
15

Other
  
  

Water
40.95 g   
32.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese