1 Calories
1.1 Calories
598.00 Kcal292.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
2.2 Calories in 1 slice of
2.4 Serving size
2.5 Proteins
2.7 Carbs
2.7.3 Fiber
2.7.4 Sugar
2.8 Fats
2.8.2 Fat Content
2.8.4 Saturated Fat
2.8.6 Trans Fat
2.8.8 Polyunsaturated Fat
2.8.10 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.4.2 Vitamin B1 (Thiamin)
3.4.3 Vitamin B2 (Riboflavin)
3.4.5 Vitamin B3 (Niacin)
3.4.7 Vitamin B6 (Pyridoxine)
0.44 mg0.00 mg
-0.026
1.5
3.4.9 Vitamin B9 (Folic acid, Folate)
3.4.11 Vitamin B12 (Cobalamin)
3.4.12 Vitamin C (Ascorbic acid)
3.4.15 Vitamin D
3.5.2 Vitamin D (D2+D3)
3.5.3 Vitamin E (Alpha- Tocopherol)
4.2.1 Vitamin K (Phylloquinone)
6.6 Minerals
6.6.1 Calcium
6.6.3 Iron
6.6.4 Magnesium
6.6.5 Phosphorus
6.6.6 Potassium
558.00 mg100.00 mg
0
1794
6.6.7 Sodium
426.00 mg30.00 mg
0
7022.4
6.6.8 Zinc
6.7 Other
6.7.1 Water
6.7.2 Caffeine
7 Benefits
7.1 Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
7.1.1 Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
7.2 Hair and Beauty Benefits
7.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
7.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
7.3 Nutritional Importance & Uses
7.3.1 Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
7.3.2 Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
7.4 Allergy
7.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
8 What is
8.1 What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
8.1.1 Color
8.1.2 Flavor
8.1.3 Aroma
8.1.4 Vegetarian
8.2 Origin
9 How to make
9.1 Serving Size
9.2 Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
Pasteurized Heavy Cream, Yogurt
9.2.1 Fermentation Agent
Not Applicable
Not Applicable
9.3 Things you need
2 Bowls, Sauce pan, Stirrer
Bowl
9.4 Time Duration
9.4.1 Preparation Time
9.4.2 Cooking Time
9.4.3 Aging time
Not Applicable
Not Available
9.5 Storage & Shelf Life
9.5.1 Refrigeration Temperature
9.5.2 Shelf Life
Around 3 months
10 to 14 days