Peanut Butter

Peanut Butter vs Peanut Butter Facts

Peanut Butter

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1 Calories

1.1 Calories

598.00 Kcal598.00 Kcal

0 904

1.2 Calories in 1 cup

1,543.00 Kcal1,543.00 Kcal

70 1628

1.3 Calories in 1 tbsp

96.00 Kcal96.00 Kcal

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

22.21 g22.21 g

0 215

1.8 Carbs

22.31 g22.31 g

0 205

1.8.1 Fiber

5.00 g5.00 g

0 10.3

1.8.2 Sugar

10.49 g10.49 g

0 54.08

1.9 Fats

3.50 g3.50 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

3.50 g3.50 g

0 67

1.9.3 Trans Fat

2.00 g2.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g1.00 g

0 48

1.9.5 Monounsaturated Fat

0.25 g0.25 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.15 mg0.15 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.19 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

13.11 mg13.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.44 mg0.44 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

87.00 µg87.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

9.10 mg9.10 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

49.00 mg49.00 mg

0 1705

2.4.2 Iron

1.74 mg1.74 mg

0 70

2.4.3 Magnesium

168.00 mg168.00 mg

0 444

2.4.4 Phosphorus

335.00 mg335.00 mg

0 1409

2.4.5 Potassium

558.00 mg558.00 mg

0 1794

2.4.6 Sodium

426.00 mg426.00 mg

0 7022.4

1.1.1 Zinc

2.51 mg2.51 mg

0 7.31

1.3 Other

1.3.1 Water

0.25 g0.25 g

0 221

1.4.1 Caffeine

0.00 g0.00 g

0 0

2 Benefits

2.1 Health Benefits

Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

2.2.1 Other General Benefits

Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

2.3 Hair and Beauty Benefits

2.3.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

2.3.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

2.4 Nutritional Importance & Uses

2.4.1 Uses

No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

2.4.2 Nutritional Importance

Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

2.5 Allergy

2.5.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

3 What is

3.1 What is

Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

3.1.1 Color

Brown

3.1.2 Flavor

Creamy, Nutty

3.1.3 Aroma

Nutty

3.1.4 Vegetarian

✔ ✘

3.2 Origin

American

4 How to make

4.1 Serving Size

100

4.2 Ingredients

Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

4.2.1 Fermentation Agent

Not Applicable

4.3 Things you need

2 Bowls, Sauce pan, Stirrer

4.4 Time Duration

4.4.1 Preparation Time

10 minutes

4.4.2 Cooking Time

4.4.3 Aging time

Not Applicable

4.5 Storage & Shelf Life

4.5.1 Refrigeration Temperature

68.00 °F68.00 °F

-20 383

4.6.1 Shelf Life

Around 3 months

Difference between Peanut Butter and Peanut Butter

Though Peanut Butter and Peanut Butter, both are Dairy products, there is some prominent difference between Peanut Butter and Peanut Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Peanut Butter and Peanut Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Peanut Butter vs Peanut Butter facts, dictate the Similarities and Differences between Peanut Butter and Peanut Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.