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Peanut Butter vs Custard Nutrition
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Peanut Butter
Custard
Custard vs Peanut Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
51.00 mg
29
Vitamins
Vitamin A
0.00 IU
99+
182.00 IU
99+
Vitamin B1 (Thiamin)
0.15 mg
8
0.06 mg
14
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.22 mg
37
Vitamin B3 (Niacin)
13.11 mg
1
0.13 mg
31
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.06 mg
28
Vitamin B9 (Folic acid, Folate)
87.00 µg
1
9.00 µg
26
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.52 µg
29
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
0.00 IU
39
47.00 IU
9
Vitamin D (D2+D3)
0.00 µg
18
1.20 µg
5
Vitamin E (Alpha- Tocopherol)
9.10 mg
2
0.06 mg
38
Vitamin K (Phylloquinone)
0.30 µg
23
0.20 µg
25
Minerals
Calcium
49.00 mg
99+
139.00 mg
99+
Iron
1.74 mg
9
0.51 mg
26
Magnesium
168.00 mg
5
16.00 mg
30
Phosphorus
335.00 mg
30
130.00 mg
99+
Potassium
558.00 mg
7
207.00 mg
26
Sodium
426.00 mg
29
84.00 mg
99+
Zinc
2.51 mg
23
0.51 mg
99+
Other
Water
0.25 g
73.45 g
Caffeine
0.00 g
0.00 g
Benefits >>
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