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Custard vs Mursik

Custard
Mursik
Mursik vs Custard


Calories
Calories in 1 cup
344.00 Kcal  
99+
100.00 Kcal  
9
Calories
122.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
20.00 Kcal  
15
Calories in 1 oz
84.00 Kcal  
38
37.00 Kcal  
16
Calories in 1 slice of
171.00 Kcal  
99+
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.99 g  
99+
0.00 g  
99+
Carbs
17.60 g  
28
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
4.82 g  
99+
1.50 g  
20
Fats
4.00 g  
24
3.50 g  
20
Fat Content
7 %  
7
5 %  
5
Saturated Fat
2.03 g  
21
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.31 g  
99+
1.00 g  
21
Monounsaturated Fat
1.13 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
2.50 mg  
99+
Vitamins
  
  
Vitamin A
182.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
14
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.25 mg  
34
Vitamin B3 (Niacin)
0.13 mg  
40
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.06 mg  
31
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.52 µg  
32
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.10 mg  
37
4.50 mg  
3
Vitamin D
47.00 IU  
10
0.25 IU  
99+
Vitamin D (D2+D3)
1.20 µg  
6
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.20 µg  
31
4.25 µg  
6
Minerals
  
  
Calcium
139.00 mg  
99+
0.25 mg  
99+
Iron
0.51 mg  
27
5.25 mg  
3
Magnesium
16.00 mg  
33
3.25 mg  
99+
Phosphorus
130.00 mg  
99+
2.50 mg  
99+
Potassium
207.00 mg  
29
0.25 mg  
99+
Sodium
84.00 mg  
99+
1.25 mg  
99+
Zinc
0.51 mg  
99+
0.25 mg  
99+
Other
  
  
Water
73.45 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
-  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
Yellow  
White  
Flavor
Thick  
Bitter, Sharp  
Aroma
Milky, Sweet  
Milky  
Vegetarian
No  
Yes  
Origin
France  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Bowl, Container, Stirrer  
Dried Gourd  
Time Duration
  
  
Preparation Time
-  
2- 3 hours  
Cooking Time
-  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.00 °F  
20
Shelf Life
5- 7 days  
Around 3 months  
Calories >>
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