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Custard vs Peanut Butter Nutrition
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Custard
Peanut Butter
Peanut Butter vs Custard Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
2.50 mg
99+
Vitamins
Vitamin A
182.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.06 mg
14
0.15 mg
8
Vitamin B2 (Riboflavin)
0.22 mg
37
0.19 mg
99+
Vitamin B3 (Niacin)
0.13 mg
31
13.11 mg
1
Vitamin B6 (Pyridoxine)
0.06 mg
28
0.44 mg
3
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
87.00 µg
1
Vitamin B12 (Cobalamin)
0.52 µg
29
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.10 mg
28
0.00 mg
29
Vitamin D
47.00 IU
9
0.00 IU
39
Vitamin D (D2+D3)
1.20 µg
5
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.06 mg
38
9.10 mg
2
Vitamin K (Phylloquinone)
0.20 µg
25
0.30 µg
23
Minerals
Calcium
139.00 mg
99+
49.00 mg
99+
Iron
0.51 mg
26
1.74 mg
9
Magnesium
16.00 mg
30
168.00 mg
5
Phosphorus
130.00 mg
99+
335.00 mg
30
Potassium
207.00 mg
26
558.00 mg
7
Sodium
84.00 mg
99+
426.00 mg
29
Zinc
0.51 mg
99+
2.51 mg
23
Other
Water
73.45 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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