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Custard vs Mursik Nutrition


Mursik vs Custard Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
51.00 mg   
29
2.50 mg   
99+

Vitamins
  
  

Vitamin A
182.00 IU   
99+
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.06 mg   
14
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.22 mg   
37
0.25 mg   
33

Vitamin B3 (Niacin)
0.13 mg   
31
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.06 mg   
28
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.52 µg   
29
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.10 mg   
28
4.50 mg   
3

Vitamin D
47.00 IU   
9
0.25 IU   
36

Vitamin D (D2+D3)
1.20 µg   
5
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.25 mg   
24

Vitamin K (Phylloquinone)
0.20 µg   
25
4.25 µg   
5

Minerals
  
  

Calcium
139.00 mg   
99+
0.25 mg   
99+

Iron
0.51 mg   
26
5.25 mg   
3

Magnesium
16.00 mg   
30
3.25 mg   
99+

Phosphorus
130.00 mg   
99+
2.50 mg   
99+

Potassium
207.00 mg   
26
0.25 mg   
99+

Sodium
84.00 mg   
99+
1.25 mg   
99+

Zinc
0.51 mg   
99+
0.25 mg   
99+

Other
  
  

Water
73.45 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium