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Custard vs Cashew Butter Nutrition

Custard
Cashew Butter
Cashew Butter vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
0.00 mg  
99+
Vitamins
  
  
Vitamin A
182.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
14
0.31 mg  
6
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.19 mg  
99+
Vitamin B3 (Niacin)
0.13 mg  
40
1.60 mg  
4
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.25 mg  
9
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
68.00 µg  
2
Vitamin B12 (Cobalamin)
0.52 µg  
32
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
47.00 IU  
10
0.00 IU  
99+
Vitamin D (D2+D3)
1.20 µg  
6
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.20 µg  
31
30.30 µg  
1
Minerals
  
  
Calcium
139.00 mg  
99+
43.00 mg  
99+
Iron
0.51 mg  
27
5.03 mg  
4
Magnesium
16.00 mg  
33
258.00 mg  
3
Phosphorus
130.00 mg  
99+
457.00 mg  
17
Potassium
207.00 mg  
29
546.00 mg  
8
Sodium
84.00 mg  
99+
15.00 mg  
99+
Zinc
0.51 mg  
99+
5.16 mg  
3
Other
  
  
Water
73.45 g  
2.96 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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