1 Calories
1.1 Calories
598.00 Kcal394.00 Kcal
0
904
1.2 Calories in 1 cup
1,543.00 Kcal520.00 Kcal
70
1628
1.3 Calories in 1 tbsp
96.00 Kcal67.00 Kcal
8
102
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.44 mg0.08 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
1.4.2 Vitamin B12 (Cobalamin)
1.4.3 Vitamin C (Ascorbic acid)
1.4.4 Vitamin D
1.4.5 Vitamin D (D2+D3)
1.4.6 Vitamin E (Alpha- Tocopherol)
1.4.7 Vitamin K (Phylloquinone)
1.5 Minerals
1.5.1 Calcium
1.5.2 Iron
1.5.3 Magnesium
1.5.4 Phosphorus
335.00 mg457.00 mg
0
1409
1.5.5 Potassium
558.00 mg127.00 mg
0
1794
1.5.6 Sodium
426.00 mg604.00 mg
0
7022.4
1.5.7 Zinc
1.6 Other
1.6.1 Water
1.6.2 Caffeine
2 Benefits
2.1 Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
2.1.1 Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Not Available
2.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Available
2.3 Nutritional Importance & Uses
2.3.1 Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
It is typically used as a table Cheese
2.3.2 Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
2.4 Allergy
2.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
3 What is
3.1 What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
Colby cheese is a semi hard American cheese made from cow's milk
3.1.1 Color
3.1.2 Flavor
3.1.3 Aroma
3.1.4 Vegetarian
3.2 Origin
American
Winconsin, United states
4 How to make
4.1 Serving Size
4.2 Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
4.2.1 Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris
4.3 Things you need
2 Bowls, Sauce pan, Stirrer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
4.4 Time Duration
4.4.1 Preparation Time
4.4.2 Cooking Time
4.4.3 Aging time
Not Applicable
4- 8 weeks
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.5.2 Shelf Life
Around 3 months
3-4 weeks