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Colby Cheese
Colby Cheese

Quark
Quark



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Colby Cheese
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Quark

Colby Cheese vs Quark

Calories

Calories in 1 cup

520.00 Kcal215.00 Kcal
50 1927
👆🏻

Calories

394.00 Kcal0.08 Kcal
0 904
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Calories in 1 tbsp

67.00 Kcal25.00 Kcal
2 133
👆🏻

Calories in 1 oz

112.00 Kcal64.00 Kcal
10 717
👆🏻

Calories in 1 slice of

110.00 Kcal265.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

23.76 g14.10 g
0 215
👆🏻

Carbs

2.57 g3.50 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

0.52 g3.50 g
0 54.08
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Fats

32.11 g10.60 g
0.1 175
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Fat Content

33 %20 %
0 100
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Saturated Fat

20.22 g7.00 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
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Polyunsaturated Fat

0.95 g0.01 g
0 48
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Monounsaturated Fat

9.28 g0.20 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

95.00 mg1.00 mg
0 325
👆🏻

Vitamins

Vitamin A

994.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.38 mg0.30 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg0.50 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.08 mg0.01 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

18.00 µg19.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.83 µg0.70 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg1.00 mg
0 7.7
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Vitamin D

24.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.00 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.28 mg0.01 mg
0 24.21
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Vitamin K (Phylloquinone)

2.70 µg1.10 µg
0 30.3
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Minerals

Calcium

685.00 mg130.00 mg
0 1705
👆🏻

Iron

0.76 mg0.00 mg
0 70
👆🏻

Magnesium

26.00 mg10.00 mg
0 444
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Phosphorus

457.00 mg100.00 mg
0 1409
👆🏻

Potassium

127.00 mg150.00 mg
0 1794
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Sodium

604.00 mg40.00 mg
0 7022.4
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Zinc

3.07 mg0.60 mg
0 7.31
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Other

Water

38.20 g80.53 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Prevents Cancer, Boosts immune system

Other General Benefits

Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

-
-

Hair Care

-
-

Nutritional Importance & Uses

Uses

It is typically used as a table Cheese
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Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of protein, Low fat

Allergy

Allergy Symptoms

Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
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What is

What is

Colby cheese is a semi hard American cheese made from cow's milk
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Yellow
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Flavor

Sweet
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Aroma

Mild, Sweet
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Vegetarian

Origin

Winconsin, United states
Germany

How to make

Serving Size

100
100

Ingredients

Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Buttermilk, Milk

Fermentation Agent

Lactococcus lactis subsp cremoris
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Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

10- 12 hours
24-36 hours

Cooking Time

90
20

Aging time

4- 8 weeks
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Storage & Shelf Life

Refrigeration Temperature

39.20 °F86.00 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
7- 10 days

Comparison of Colby Cheese and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Colby Cheese and Quark, helps you to choose among them. Colby Cheese vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.