Paneer vs Yak Milk
Calories
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories per 100g
43.50 Kcal
99+
101.20 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
Not Available
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
4.95 g
99+
Carbs
5.50 g
99+
Not Available
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
4.80 g
99+
Fats
0.90 g
6
6.12 g
36
% Fat Content
1 %
1
7 %
6
Saturated Fat
0.60 g
5
39.00 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
4.00 g
5
Monounsaturated Fat
0.30 g
99+
22.00 g
4
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
220.00 mg
2
Vitamins
Vitamin A
174.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.00 mg
99+
Not Available
Vitamin B2 (Riboflavin)
0.20 mg
40
Not Available
Vitamin B3 (Niacin)
0.10 mg
40
Not Available
Vitamin B6 (Pyridoxine)
0.00 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
Not Available
Vitamin B12 (Cobalamin)
0.50 µg
30
Not Available
Vitamin C (Ascorbic acid)
0.10 mg
28
Not Available
Vitamin D
46.00 IU
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
Not Available
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
127.00 mg
99+
1,545.45 mg
2
Iron
0.00 mg
99+
0.57 mg
23
Magnesium
11.90 mg
36
154.10 mg
6
Phosphorus
101.00 mg
99+
922.04 mg
4
Potassium
161.00 mg
36
Not Available
Sodium
47.50 mg
99+
0.00 mg
99+
Zinc
0.50 mg
99+
7.31 mg
1
Other
Water
89.40 g
83.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Favorable for infants
Hair and Beauty Benefits
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Natural moisturizer, Gives a smoother skin
Hair Care
Stimulates hair growth, Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
Used in the preparation of Yak milk soaps
Nutritional Importance
Good source of Calcium, Good source of protein
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Allergy
Paneer and Yak Milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Color
White
Not Available
Paneer and Yak Milk Flavor
Milky
Sweet
Paneer and Yak Milk Aroma
Fresh, Milky
Sweet
Vegetarian
Yes
Yes
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Tibet
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Not Applicable
Time Duration
Preparation Time
30- 40 minutes
Not Applicable
Cooking Time
15
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
84.00 °F
8
Shelf Life
5- 7 days
Not Available
