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Paneer vs Yak Milk Nutrition

Paneer
Yak Milk
Yak Milk vs Paneer Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
220.00 mg  
2
Vitamins
  
  
Vitamin A
174.00 IU  
99+
60.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.15 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
11.00 µg  
29
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.90 µg  
24
Vitamin C (Ascorbic acid)
0.10 mg  
37
1.40 mg  
21
Vitamin D
46.00 IU  
11
0.50 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.40 µg  
14
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.03 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
127.00 mg  
99+
1,545.45 mg  
2
Iron
0.00 mg  
99+
0.57 mg  
24
Magnesium
11.90 mg  
39
154.10 mg  
6
Phosphorus
101.00 mg  
99+
922.04 mg  
4
Potassium
161.00 mg  
40
204.00 mg  
30
Sodium
47.50 mg  
99+
0.00 mg  
99+
Zinc
0.50 mg  
99+
7.31 mg  
1
Other
  
  
Water
89.40 g  
83.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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