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Paneer
Paneer

Yak Milk
Yak Milk



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Paneer
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Paneer vs Yak Milk Facts

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Calories

Calories in 1 cup

79.90 Kcal168.00 Kcal
50 1927
👆🏻

Calories

43.50 Kcal101.20 Kcal
0 904
👆🏻

Calories in 1 tbsp

98.00 Kcal5.00 Kcal
2 133
👆🏻

Calories in 1 oz

12.20 Kcal50.00 Kcal
10 717
👆🏻

Calories in 1 slice of

12.20 Kcal61.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.30 g4.95 g
0 215
👆🏻

Carbs

5.50 g5.98 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

5.50 g4.80 g
0 54.08
👆🏻

Fats

0.90 g6.12 g
0.1 175
👆🏻

Fat Content

1 %7 %
0 100
👆🏻

Saturated Fat

0.60 g39.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g4.00 g
0 48
👆🏻

Monounsaturated Fat

0.30 g22.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

4.60 mg220.00 mg
0 325
👆🏻

Vitamins

Vitamin A

174.00 IU60.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.15 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.80 µg11.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.90 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.10 mg1.40 mg
0 7.7
👆🏻

Vitamin D

46.00 IU0.50 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.40 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.03 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

127.00 mg1,545.45 mg
0 1705
👆🏻

Iron

0.00 mg0.57 mg
0 70
👆🏻

Magnesium

11.90 mg154.10 mg
0 444
👆🏻

Phosphorus

101.00 mg922.04 mg
0 1409
👆🏻

Potassium

161.00 mg204.00 mg
0 1794
👆🏻

Sodium

47.50 mg0.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg7.31 mg
0 7.31
👆🏻

Other

Water

89.40 g83.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Favorable for infants

Hair and Beauty Benefits

Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Natural moisturizer, Gives a smoother skin

Hair Care

Stimulates hair growth, Strengthens hair roots
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Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough
Used in the preparation of Yak milk soaps

Nutritional Importance

Good source of Calcium, Good source of protein
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

What is

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

White
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Flavor

Milky
Sweet

Aroma

Fresh, Milky
Sweet

Vegetarian

Origin

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Tibet

How to make

Serving Size

100
100

Ingredients

Few drops of lemon juice, Milk, Salt, Vinegar
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Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
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Time Duration

Preparation Time

30- 40 minutes
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Cooking Time

15
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Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F84.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
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Difference between Paneer and Yak Milk

Though Paneer and Yak Milk, both are Dairy products, there is some prominent difference between Paneer and Yak Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Paneer and Yak Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Paneer vs Yak Milk facts, dictate the similarities and differences between Paneer and Yak Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.