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Strained Yogurt vs Paneer Calories
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Strained Yogurt
Paneer
Paneer vs Strained Yogurt Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
183.00 Kcal
30
79.90 Kcal
5
Calories
103.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
59.00 Kcal
33
98.00 Kcal
99+
Calories in 1 oz
59.00 Kcal
26
12.20 Kcal
2
Calories in 1 slice of
59.00 Kcal
13
12.20 Kcal
1
Serving size
100
100
Proteins
8.17 g
99+
18.30 g
30
Carbs
11.89 g
32
5.50 g
99+
Fiber
1.00 g
12
0.00 g
16
Sugar
11.23 g
99+
5.50 g
99+
Fats
2.57 g
15
0.90 g
6
Fat Content
10 %
10
1 %
1
Saturated Fat
0.10 g
1
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.00 g
99+
Monounsaturated Fat
0.10 g
99+
0.30 g
99+
Nutrition >>
<< Summary
Comparison of Fermented Dairy products
Strained Yogurt vs Amasi
Strained Yogurt vs Sour cream
Strained Yogurt vs Buffalo Curd
Fermented Dairy products
Zincica Facts
Ryazhenka Facts
Mursik Facts
Soured Milk Facts
Amasi Facts
Sour cream Facts
Fermented Dairy products
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Comparison of Fermented Dairy products
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