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Skyr vs Cream Cheese


Cream Cheese vs Skyr


Calories

Calories in 1 cup
110.00 Kcal  
10
812.00 Kcal  
99+

Calories
65.00 Kcal  
99+
350.00 Kcal  
33

Calories in 1 tbsp
8.00 Kcal  
6
35.00 Kcal  
23

Calories in 1 oz
59.00 Kcal  
26
99.00 Kcal  
99+

Calories in 1 slice of
59.00 Kcal  
13
66.00 Kcal  
16

Serving size
100  
100  

Proteins
11.00 g  
40
6.15 g  
99+

Carbs
4.00 g  
99+
5.52 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.00 g  
36
3.76 g  
35

Fats
0.20 g  
2
34.44 g  
99+

Fat Content
0 %  
65 %  
38

Saturated Fat
0.10 g  
1
2.93 g  
31

Trans Fat
0.00 g  
15.00 g  
17

Polyunsaturated Fat
0.20 g  
99+
0.22 g  
99+

Monounsaturated Fat
0.20 g  
99+
1.29 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
1,111.00 IU  
7

Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.50 mg  
9
0.03 mg  
99+

Vitamin B3 (Niacin)
0.40 mg  
20
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.06 mg  
35

Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.50 µg  
33
0.03 µg  
99+

Vitamin C (Ascorbic acid)
2.90 mg  
8
0.00 mg  
38

Vitamin D
0.50 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.53 mg  
19
0.86 mg  
13

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
120.00 mg  
99+
97.00 mg  
99+

Iron
0.80 mg  
17
0.11 mg  
99+

Magnesium
9.00 mg  
99+
9.00 mg  
99+

Phosphorus
110.00 mg  
99+
107.00 mg  
99+

Potassium
0.00 mg  
99+
132.00 mg  
99+

Sodium
65.00 mg  
99+
314.00 mg  
33

Zinc
0.53 mg  
99+
0.50 mg  
99+

Other
  
  

Water
74.00 g  
52.62 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  
Helps to gain weight, Keeps feel full, Provides energy  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
-  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  
Gives a smoother skin, Shrinks and tightens the pores  

Hair Care
-  
Stimulates hair growth, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
High Calorie, Rich fat content  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  

What is

What is
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  

Color
-  
White  

Flavor
-  
Creamy, Mild, Sweet  

Aroma
-  
Fresh, Pleasant  

Vegetarian
-  
Yes  

Origin
Iceland  
United States  

How to make

Serving Size
100  
100  

Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  

Fermentation Agent
-  
Mesophilic bacteria  

Things you need
2 Bowls, Container  
Bowl, Colander, Large pot, Muslin  

Time Duration
  
  

Preparation Time
24 hours  
2 weeks  

Cooking Time
40  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
3-4 weeks  
3-4 weeks  

Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products