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Paneer vs Sheep Milk Nutrition

Paneer
Sheep Milk
Sheep Milk vs Paneer Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
27.00 mg  
39
Vitamins
  
  
Vitamin A
174.00 IU  
99+
147.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.07 mg  
13
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.36 mg  
22
Vitamin B3 (Niacin)
0.10 mg  
99+
0.41 mg  
19
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.06 mg  
33
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
7.00 µg  
35
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.71 µg  
28
Vitamin C (Ascorbic acid)
0.10 mg  
37
4.20 mg  
4
Vitamin D
46.00 IU  
11
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
127.00 mg  
99+
193.00 mg  
99+
Iron
0.00 mg  
99+
0.10 mg  
99+
Magnesium
11.90 mg  
39
18.00 mg  
30
Phosphorus
101.00 mg  
99+
158.00 mg  
39
Potassium
161.00 mg  
40
137.00 mg  
99+
Sodium
47.50 mg  
99+
44.00 mg  
99+
Zinc
0.50 mg  
99+
0.54 mg  
99+
Other
  
  
Water
89.40 g  
80.70 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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