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Sheep Milk vs Paneer Nutrition

Sheep Milk
Paneer
Paneer vs Sheep Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
4.60 mg  
99+
Vitamins
  
  
Vitamin A
147.00 IU  
99+
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.07 mg  
13
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.36 mg  
22
0.20 mg  
99+
Vitamin B3 (Niacin)
0.41 mg  
19
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
33
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
5.80 µg  
39
Vitamin B12 (Cobalamin)
0.71 µg  
28
0.50 µg  
33
Vitamin C (Ascorbic acid)
4.20 mg  
4
0.10 mg  
37
Vitamin D
0.00 IU  
99+
46.00 IU  
11
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
193.00 mg  
99+
127.00 mg  
99+
Iron
0.10 mg  
99+
0.00 mg  
99+
Magnesium
18.00 mg  
30
11.90 mg  
39
Phosphorus
158.00 mg  
39
101.00 mg  
99+
Potassium
137.00 mg  
99+
161.00 mg  
40
Sodium
44.00 mg  
99+
47.50 mg  
99+
Zinc
0.54 mg  
99+
0.50 mg  
99+
Other
  
  
Water
80.70 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Milk

Types of Milk

Types of Milk

Comparison of Types of Milk

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