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Sheep Milk vs Kefir Nutrition

Sheep Milk
Kefir
Kefir vs Sheep Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
5.00 mg   
99+
Vitamins
  
  
Vitamin A
147.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.07 mg   
13
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.36 mg   
21
0.14 mg   
99+
Vitamin B3 (Niacin)
0.41 mg   
13
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.06 mg   
30
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.71 µg   
25
0.29 µg   
99+
Vitamin C (Ascorbic acid)
4.20 mg   
4
0.20 mg   
27
Vitamin D
0.00 IU   
39
41.00 IU   
12
Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.02 mg   
39
Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26
Minerals
  
  
Calcium
193.00 mg   
99+
130.00 mg   
99+
Iron
0.10 mg   
99+
0.04 mg   
99+
Magnesium
18.00 mg   
27
12.00 mg   
35
Phosphorus
158.00 mg   
39
105.00 mg   
99+
Potassium
137.00 mg   
99+
164.00 mg   
34
Sodium
44.00 mg   
99+
40.00 mg   
99+
Zinc
0.54 mg   
40
0.46 mg   
99+
Other
  
  
Water
80.70 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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