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Sheep Milk vs Kefir

Sheep Milk
Kefir
Kefir vs Sheep Milk


Calories
Calories in 1 cup
265.00 Kcal  
99+
168.00 Kcal  
28
Calories
108.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
8.00 Kcal  
6
20.00 Kcal  
15
Calories in 1 oz
108.00 Kcal  
99+
41.00 Kcal  
18
Calories in 1 slice of
108.00 Kcal  
34
41.00 Kcal  
5
Serving size
100  
100  
Proteins
6.00 g  
99+
3.79 g  
99+
Carbs
5.00 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.00 g  
4.61 g  
99+
Fats
7.00 g  
38
0.93 g  
7
Fat Content
6 %  
6
3 %  
3
Saturated Fat
5.00 g  
37
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.31 g  
99+
0.05 g  
99+
Monounsaturated Fat
1.72 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
5.00 mg  
99+
Vitamins
  
  
Vitamin A
147.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.07 mg  
13
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.36 mg  
22
0.14 mg  
99+
Vitamin B3 (Niacin)
0.41 mg  
19
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.06 mg  
33
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.71 µg  
28
0.29 µg  
99+
Vitamin C (Ascorbic acid)
4.20 mg  
4
0.20 mg  
36
Vitamin D
0.00 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.00 µg  
19
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
193.00 mg  
99+
130.00 mg  
99+
Iron
0.10 mg  
99+
0.04 mg  
99+
Magnesium
18.00 mg  
30
12.00 mg  
38
Phosphorus
158.00 mg  
39
105.00 mg  
99+
Potassium
137.00 mg  
99+
164.00 mg  
38
Sodium
44.00 mg  
99+
40.00 mg  
99+
Zinc
0.54 mg  
99+
0.46 mg  
99+
Other
  
  
Water
80.70 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Easy to digest  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Sheep Milk is the milk obtained by milking domestic sheeps  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
-  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
-  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
-  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
-  
10- 12 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
15 days  
2- 3 weeks  
Calories >>
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Comparison of Types of Milk

Types of Milk

Types of Milk

Comparison of Types of Milk

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