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Sheep Milk vs Kefir

Sheep Milk
Kefir
Kefir vs Sheep Milk


Calories
Calories per 100g
108.00 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
6.00 g   
99+
3.79 g   
99+
Carbs
5.00 g   
99+
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.00 g   
4.61 g   
99+
Fats
7.00 g   
38
0.93 g   
7
Saturated Fat
5.00 g   
34
0.66 g   
7
Trans Fat
0.00 g   
0.04 g   
1
Polyunsaturated Fat
0.31 g   
99+
0.05 g   
99+
Monounsaturated Fat
1.72 g   
99+
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
5.00 mg   
99+
Vitamins
  
  
Vitamin A
147.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.07 mg   
13
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.36 mg   
21
0.14 mg   
99+
Vitamin B3 (Niacin)
0.41 mg   
13
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.06 mg   
30
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.71 µg   
25
0.29 µg   
99+
Vitamin C (Ascorbic acid)
4.20 mg   
4
0.20 mg   
27
Vitamin D
0.00 IU   
39
41.00 IU   
12
Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.02 mg   
39
Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26
Minerals
  
  
Calcium
193.00 mg   
99+
130.00 mg   
99+
Iron
0.10 mg   
99+
0.04 mg   
99+
Magnesium
18.00 mg   
27
12.00 mg   
35
Phosphorus
158.00 mg   
39
105.00 mg   
99+
Potassium
137.00 mg   
99+
164.00 mg   
34
Sodium
44.00 mg   
99+
40.00 mg   
99+
Zinc
0.54 mg   
40
0.46 mg   
99+
Other
  
  
Water
80.70 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Easy to digest   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid   
Gives a smoother skin   
Hair Care
Not Available   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
Not Available   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   
Good source of Calcium, Good source of protein   
Allergy
  
  
Sheep Milk and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Sheep Milk is the milk obtained by milking domestic sheeps   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Sheep Milk and Kefir Flavor
Not Available   
Yeasty   
Sheep Milk and Kefir Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
NA   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Not Applicable   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Not Applicable   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
Not Applicable   
10- 12 hours   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5
Shelf Life
15 days   
2- 3 weeks   
Calories >>
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