Sheep Milk vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
108.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
6.00 g
99+
3.79 g
99+
Carbs
5.00 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
4.61 g
99+
Fats
7.00 g
38
0.93 g
7
Saturated Fat
5.00 g
34
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
0.31 g
99+
0.05 g
99+
Monounsaturated Fat
1.72 g
99+
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
5.00 mg
99+
Vitamins
Vitamin A
147.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.07 mg
13
0.03 mg
27
Vitamin B2 (Riboflavin)
0.36 mg
21
0.14 mg
99+
Vitamin B3 (Niacin)
0.41 mg
13
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.06 mg
30
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
13.00 µg
20
Vitamin B12 (Cobalamin)
0.71 µg
25
0.29 µg
99+
Vitamin C (Ascorbic acid)
4.20 mg
4
0.20 mg
27
Vitamin D
0.00 IU
39
41.00 IU
12
Vitamin D (D2+D3)
0.00 µg
18
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.02 mg
39
Vitamin K (Phylloquinone)
0.00 µg
27
0.10 µg
26
Minerals
Calcium
193.00 mg
99+
130.00 mg
99+
Iron
0.10 mg
99+
0.04 mg
99+
Magnesium
18.00 mg
27
12.00 mg
35
Phosphorus
158.00 mg
39
105.00 mg
99+
Potassium
137.00 mg
99+
164.00 mg
34
Sodium
44.00 mg
99+
40.00 mg
99+
Zinc
0.54 mg
40
0.46 mg
99+
Other
Water
80.70 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Easy to digest
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid
Gives a smoother skin
Hair Care
Not Available
Strengthens hair roots
Nutritional Importance & Uses
Uses
Not Available
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Good source of protein
Allergy
Sheep Milk and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
Sheep Milk is the milk obtained by milking domestic sheeps
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Sheep Milk and Kefir Flavor
Not Available
Yeasty
Sheep Milk and Kefir Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
NA
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Not Applicable
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
Not Applicable
10- 12 hours
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
15 days
2- 3 weeks
