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Paneer vs Filled Milk Nutrition

Paneer
Filled Milk
Filled Milk vs Paneer Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
4.90 mg  
99+
Vitamins
  
  
Vitamin A
174.00 IU  
99+
17.08 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.20 mg  
31
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.10 mg  
16
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
3.00 µg  
99+
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.83 µg  
26
Vitamin C (Ascorbic acid)
0.10 mg  
37
2.20 mg  
16
Vitamin D
46.00 IU  
11
50.00 IU  
7
Vitamin D (D2+D3)
0.50 µg  
13
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.05 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
127.00 mg  
99+
75.64 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
11.90 mg  
39
17.08 mg  
31
Phosphorus
101.00 mg  
99+
236.68 mg  
32
Potassium
161.00 mg  
40
339.20 mg  
19
Sodium
47.50 mg  
99+
139.10 mg  
99+
Zinc
0.50 mg  
99+
0.85 mg  
37
Other
  
  
Water
89.40 g  
213.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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