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Paneer vs Filled Milk Nutrition

Paneer
Filled Milk
Filled Milk vs Paneer Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
4.90 mg   
99+
Vitamins
  
  
Vitamin A
174.00 IU   
99+
17.08 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
Not Available   
Vitamin B2 (Riboflavin)
0.20 mg   
40
Not Available   
Vitamin B3 (Niacin)
0.10 mg   
40
Not Available   
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.10 mg   
15
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
Not Available   
Vitamin B12 (Cobalamin)
0.50 µg   
30
0.83 µg   
23
Vitamin C (Ascorbic acid)
0.10 mg   
28
2.20 mg   
11
Vitamin D
46.00 IU   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   
Minerals
  
  
Calcium
127.00 mg   
99+
75.64 mg   
99+
Iron
0.00 mg   
99+
0.00 mg   
99+
Magnesium
11.90 mg   
36
17.08 mg   
28
Phosphorus
101.00 mg   
99+
236.68 mg   
32
Potassium
161.00 mg   
36
339.20 mg   
16
Sodium
47.50 mg   
99+
139.10 mg   
99+
Zinc
0.50 mg   
99+
0.85 mg   
34
Other
  
  
Water
89.40 g   
213.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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