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Filled Milk vs Kefir Calories

Filled Milk
Kefir
Kefir vs Filled Milk Calories


Calories
Calories in 1 cup
160.00 Kcal  
27
168.00 Kcal  
28
Calories
0.15 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
20.00 Kcal  
15
Calories in 1 oz
63.00 Kcal  
29
41.00 Kcal  
18
Calories in 1 slice of
50.00 Kcal  
7
41.00 Kcal  
5
Serving size
100  
100  
Proteins
8.00 g  
99+
3.79 g  
99+
Carbs
12.00 g  
31
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.00 g  
4.61 g  
99+
Fats
8.00 g  
39
0.93 g  
7
Fat Content
4 %  
3 %  
3
Saturated Fat
1.90 g  
18
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
1.80 g  
10
0.05 g  
99+
Monounsaturated Fat
4.40 g  
99+
0.31 g  
99+
Nutrition >>
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Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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