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Filled Milk vs Paneer Nutrition

Filled Milk
Paneer
Paneer vs Filled Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.90 mg   
99+
4.60 mg   
99+
Vitamins
  
  
Vitamin A
17.08 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+
Vitamin B2 (Riboflavin)
Not Available   
0.20 mg   
40
Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.10 mg   
15
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.83 µg   
23
0.50 µg   
30
Vitamin C (Ascorbic acid)
2.20 mg   
11
0.10 mg   
28
Vitamin D
Not Available   
46.00 IU   
10
Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
75.64 mg   
99+
127.00 mg   
99+
Iron
0.00 mg   
99+
0.00 mg   
99+
Magnesium
17.08 mg   
28
11.90 mg   
36
Phosphorus
236.68 mg   
32
101.00 mg   
99+
Potassium
339.20 mg   
16
161.00 mg   
36
Sodium
139.10 mg   
99+
47.50 mg   
99+
Zinc
0.85 mg   
34
0.50 mg   
99+
Other
  
  
Water
213.91 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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